Wooden Hamsadanda for Yoga, Pranayama, Meditation Amazing Secret Yoga Tool

An historic Yogic software for simply balancing the energies of the physique, in each day life and in meditation observe (typically known as a “meditation stick”).

All of the technicalities of pranayama that you simply examine within the conventional Yogic literature are simply achieved by way of a hamsadanda. It’s the biggest Hatha Yoga approach ever found. The whole lot achieved by bodily postures, respiratory by means of alternate nostrils, and the remainder of the bodily elements of Hatha Yoga is definitely and naturally achieved with out the slightest effort by utilizing a hamsadanda.
—Avatar Adi Da Samraj
January 24, 1983

Utilized by Indian Yogis for 1000’s of years, the hamsadanda works straight with the respiratory passageways to stability the 2 halves of the mind, and, thereby, to convey stability to psychological, emotional, and bodily energies.

If you press or just relaxation the hamsadanda within the armpit on the facet of the physique the place you might be respiratory most freely, the stress thus created economizes the life-force on that facet of the physique and within the reverse hemisphere of the mind. It additionally introduces a gap into the alternative nostril, or the opposite half of the mechanism for respiratory, and stimulates and awakens the results and actions of the alternative hemisphere within the mind. The Yogic “trick” is to not breathe forcefully within the clogged nostril—that’s not what you must do. It is best to easefully management the facet that’s freely respiratory by utilizing the hamsadanda.
—Avatar Adi Da Samraj
January 24, 1983

The hamsadanda could also be used at any time, for the sake of basic well-being, equanimity, and free consideration. It’s also significantly helpful for addressing indicators of imbalance (corresponding to a hyperactive thoughts, or an inclination towards sleepiness/daydreaming). It’s particularly helpful for meditation observe.

For extra instruction from Avatar Adi Da on the hamsadanda and balancing the energies of the body-mind, see chapter 8 within the guide Conductivity Therapeutic.

✅ Helps stability physique & thoughts for yoga & meditation whereas Relieving accrued stress and refreshes bodily vitality